Reproductive Health
Reproductive Health
Poor nutrition in adolescence can have adverse health consequences in adulthood. Obesity and excessive fat intake increase the likelihood of being an overweight adult and puts the individual at risk for cardiovascular diseases and other health problems. Calcium and iron are both needed for growth. Vitamin D, which is needed to enable the body to absorb calcium, is often deficient if the diet contains no milk. Once a girl has started menstruating, her need for iron increases.
During adolescence, there is rapid mental and physical growth. The physical and mental well being of an individual is regarded as an individuals health. Therefore for proper individual health, every human being needs -
(i) To have a balanced diet.
(ii) To observe personal hygiene and cleanliness regularly
(iii) To undertake adequate regular exercise.
To have a balanced diet:
A balanced diet contains the right amount of proteins, carbohydrates, fats, vitamins and minerals. The diet should contain adequate amount for cereals for carbohydrate, pulses for proteins, controlled amount of butter and ghee for energy and fruits anf vegetables for protection against diseases.
Personal hygiene and regular exercise :
It involves proper cleanliness, regular exercise, proper rest or sleep. With the onset of puberty there occur different changes in the body . During this period sweat glands become more active and hair starts growing in the armpit and pubic region of the body. So , in this case bathing , washing and ironing clothes become very important . Regular exercise and playing outdoor games also help in the proper growth of the body of teenagers.
Say No to Drug:
Adolescents are advised not to feel confused or insecure. You are just passing through a period of much activity in the body and mind, which is a normal part of growing up. So if anybody suggests that you will get relief by taking some drugs just say No to them. Drugs are actually addictive and once taken, there is a tendency to take them again and again.
Which of the following are correct ? (a) Reproductive health is concerned with healthy and safe sexual practices. (b) Reproductive health also depends on healthy behaviour and out look towards sex life. (c) Reproduction at an early age, say between 13 and 20 years, is not advisable as the uterus is not completely developed to hold the foetus for the entire gestation period of 9 months. | |||
| Right Option : D | |||
| View Explanation | |||
A married young man of 25 years is not having a child. The possible reason for this is _________________________ | |||
| Right Option : A | |||
| View Explanation | |||
Lack of iodine in our diet causes _________________ | |||
| Right Option : C | |||
| View Explanation | |||
Students / Parents Reviews [10]
My experience with Abhyas academy is very good. I did not think that my every subject coming here will be so strong. The main thing is that the online tests had made me learn here more things.
Hiya Gupta
8thMy experience with Abhyas is very good. I have learnt many things here like vedic maths and reasoning also. Teachers here first take our doubts and then there are assignments to verify our weak points.
Shivam Rana
7thAbout Abhyas metholodology the teachers are very nice and hardworking toward students.The Centre Head Mrs Anu Sethi is also a brilliant teacher.Abhyas has taught me how to overcome problems and has always taken my doubts and suppoeted me.
Shreya Shrivastava
8thAbhyas Methodology is very good. It is based on according to student and each child manages accordingly to its properly. Methodology has improved the abilities of students to shine them in future.
Manish Kumar
10thOne of the best institutes to develope a child interest in studies.Provides SST and English knowledge also unlike other institutes. Teachers are co operative and friendly online tests andPPT develope practical knowledge also.
Aman Kumar Shrivastava
10thIt was a good experience with Abhyas Academy. I even faced problems in starting but slowly and steadily overcomed. Especially reasoning classes helped me a lot.
Cheshta
10thA marvelous experience with Abhyas. I am glad to share that my ward has achieved more than enough at the Ambala ABHYAS centre. Years have passed on and more and more he has gained. May the centre flourish and develop day by day by the grace of God.
Archit Segal
7thIt has a great methodology. Students here can get analysis to their test quickly.We can learn easily through PPTs and the testing methods are good. We know that where we have to practice
Barkha Arora
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Prisha Gupta
8thMy experience was very good with Abhyas academy. I am studying here from 6th class and I am satisfied by its results in my life. I improved a lot here ahead of school syllabus.
